Why 15 Minutes in the Sun Is a Health Non-Negotiable
In our busy lives, we often look for health shortcuts, but a prominent doctor is arguing that one activity should be a non-negotiable part...
The ‘Metabolically Challenged’ Myth: Busting the Normal BMI Fallacy
A Body Mass Index (BMI) in the "normal" range can be a dangerously misleading indicator of health, especially for individuals of certain ethnicities like...
Ditch the Gallon Jug: Why Your Body Knows Best About Hydration
The trend of carrying a gallon jug of water might be popular, but a medical expert suggests it's time to ditch the jug and...
Fatty Liver Explained: A Doctor’s Simple Guide to the Dietary Causes
A leading gastroenterologist has offered a simple explanation of the dietary causes behind the fatty liver epidemic, focusing on three key culprits. First, he...
Building a Better Heart: The Foundational Role of Sleep
If you were building a house, you would start with a strong, stable foundation. In the architecture of a healthy life, sleep serves as...
Ditch the Dogma: A Flexible, Sustainable Approach to Healthy Eating
The world of nutrition is full of rigid dogma—"carbs are evil," "fat is bad." It's time to ditch the dogma and embrace a flexible,...