PCOS symptoms are varied, ranging from bloating and cramps to long-term hormonal disruption. Navigating this condition requires a multi-faceted approach. Nutritionists advise that adding functional beverages to your diet is an easy, low-effort way to manage these symptoms and improve overall quality of life.
The focus here is on consistency. Drinking these teas regularly allows the active ingredients to build up in the system and provide sustained support. The trio of teas suggested by experts covers the three main bases of PCOS: hormones, inflammation, and pain.
Spearmint tea is the hero for hormonal balance. By specifically targeting testosterone, it addresses the cosmetic and internal symptoms of PCOS simultaneously. Regular intake can lead to visible improvements in skin texture and hair health, providing a confidence boost alongside physical relief.
Kalonji tea steps in to handle the invisible enemy: inflammation. High inflammation levels can make you feel sluggish and exacerbate bloating. The anti-inflammatory properties of Kalonji help to “de-puff” the system internally, promoting better metabolic health and energy levels.
When cramps strike, Ajwain tea provides necessary relief. It works by relaxing the smooth muscles of the uterus, effectively reducing the intensity of contractions. This makes it an essential part of the PCOS toolkit, particularly for those who suffer from debilitating PMS symptoms.