Have you been lured by the allure of naturally harvested salts? While their backstory and visual appeal capture imaginations, the science behind their supposed health benefits doesn’t hold up.
Nutritionists emphasize that the trace minerals advertised are meaningless at typical serving sizes. Table salt’s primary health edge is iodine, essential for those lacking it in their diets.
The more pressing concern is the total sodium you consume, much of it hidden in products like soups, sauces, and breads. Raised intake is strongly tied to chronic conditions such as hypertension and kidney issues.
Instead of swapping one salt for another, aim to update your overall habits—reduce, cook fresh, and seek nutrients from foods that truly deliver.